Personal Information
Manage your basic profile information for tracking body composition changes over time.
What You Can Set
Basic Information
- Height and Weight: For tracking changes in Daily Logs and Analytics
- Units: Choose metric (kg, cm) or imperial (lbs, ft/in)
- Apple Health Integration: Sync height and weight automatically
How to Update
Height and weight are logged through Daily Logs, not Settings. To record a measurement:
- Go to Daily Logs
- Tap + to create an entry
- Record your height or weight
If Apple Health sync is enabled, values sync automatically.
Why Track This?
- Body composition trends: See weight changes over time in Analytics
- Correlation with peptides: Compare weight trends against your protocol timeline
- GLP-1 tracking: Especially useful for weight loss protocols
PepTrac does NOT use height or weight for dosage calculations.
Apple Health Integration
When enabled:
- Height and weight sync automatically from Apple Health
- Updates in either app reflect in both
- Data stays private on your device
Enable or disable this in Settings → Apple Health Sync.
Height and weight tracking is optional. All core features work without it.